Download your Balance Exercise Sheet here.

Remember to do this exercise only in a safe place with a bar/banister/balcony rail etc that you can quickly grab if you lose balance.

The download files are available in Word or as a PDF
Balance Exx sheet pdf
Balance Exx sheet Word

Download your Balance Exercise Sheet here.

Remember to do this exercise only in a safe place with a bar/banister/balcony rail etc that you can quickly grab if you lose balance.

The download files are available in Word or as a PDF
Balance Exx sheet pdf
Balance Exx sheet Word